Still know that belly fat is difficult to reduce, but nothing is impossible.The excess fat takes time to accumulate into the body, and also takes time for us to eliminate them.
The best way is to return to your daily diet and maintain exercise movements to be able to deeply impact on the waist, burning the accumulated fat, you want to own a slim waist.As desired.Along with that, combining a few movements massage Focusing on the second round also supports the process of tightening belly fat faster and more effectively.
If you are suffering from a bad waistline, here are 4 support massage movements, you can do it at home, at all times of the day.Before practicing or applying a layer of oil to the abdomen and palms to make the massage steps easier.
These movements are very suitable Mother diapers Milk after birth, fat belly, bread waist, if you want to reduce fat quickly.Even a day can be done many times without any problems that affect your health.
Movement 1: Rattling around the waist (performing 1 minute)
Start massage exercises with flap around the waist to stimulate active muscle groups.This movement looks gentle but the effect of impact on the waist is not simple.You will feel the excess fat in the waist is more affected by this movement.
Movement 2: Corps and squeeze the abdomen (perform 1 minute)
The second movement will focus on the fat area of the waist.Use your hands to manipulate and squeeze gently from left to right and vice versa.You can perform this massage step in two rows in the upper and lower abdomen within 1 minute.This movement will be a bit painful, that is when the excess fat is deeply impacted.
Step 3: Massage around the abdomen, waist (perform 1 minute)
With the third massage movement, you use your hands close to the abdominal wall, 4 fingers in the front and the back thumb.Slowly massage around the waist to reduce excess fat here.This movement will help you have a clearer waistline, improve your straight physique.
Activity 4: Pushing and pressing abdominal muscles (performing 1 minute)
The final movement is to squeeze and push the belly fat.With this movement, you do it by using your fist, close to the abdomen and rub the abdomen from the outside into the middle of the navel.Perform rhythmically within 1 minute, you will see the waistline is tightened, the skin here is slightly red than usual.
However, just a few minutes later Out of red, force impact to stimulate the active abdominal groups, increase the effect of impact on the accumulated fat, so that they can remove them in a way Nhan Compact and safe.
(Source: @pinker_bell12)